Modules

6 modules. Each has objectives, lessons, a GGN practice, a fictional story, reflection prompts, and a quiz with explanations.

1. 1Your Body Is Grieving Too
2. 2Steadying in the Moment
3. 3Breathing Without Pressure
4. 4Sleep and Rest in Grief
5. 5Moving, Nourishing, and Daily Rhythm
6. 6Knowing Your Limits: When to See a Doctor or Get Help