| Need | Where to turn |
|---|---|
| Immediate danger | Call 911. |
| Thoughts of suicide or emotional crisis (US) | Call or text 988, or chat at 988lifeline.org. Free, confidential, 24/7. |
| Veterans and service members (US) | Dial 988 then press 1. |
| Worried about someone else | You can call or text 988 yourself for guidance on how to help. |
| Treatment referral and information (US) | SAMHSA National Helpline: 1-800-662-4357. |
| Outside the United States | Your local emergency number and national crisis line. |
Crisis Resources
If you or someone you know may be in danger right nowCall 988Text 988Immediate danger: call 911
988 is the Suicide and Crisis Lifeline in the United States. It is free, confidential, and open 24/7 by call, text, or chat at 988lifeline.org. Veterans: dial 988 then press 1. Outside the US, use your local emergency number or crisis line. This program is education, not crisis care. If you are struggling as you read, please pause and reach out now.
Where to get help
Quick reference: Notice, Ask, Listen, Connect
- Notice warning signs and changes.
- Ask directly: "Are you thinking about suicide?"
- Listen calmly, without judging or promising secrecy.
- Connect to 988, 911 for immediate danger, and ongoing professional support. Then keep checking in.
GGN Educator Directory
Looking for a GGN educator to facilitate this program for your family, faith community, workplace, or volunteer team? Browse the GGN Educator Directory. For practitioners who offer grief support services, see the GGN Practitioner Directory.
Open the Educator DirectorySources
All lessons, practices, and fictional stories in this program are original to the Global Grief Network. Contact details are listed for these services:
- 988 Suicide & Crisis Lifeline (988lifeline.org).
- SAMHSA National Helpline (samhsa.gov), 1-800-662-4357.