Objectives
By the end of this module you will be able to:
- Apply the four steps of this program.
- Build team cultures that support supporters.
- Create a personal sustainability plan.
- Connect with support resources.
Lesson
Notice, Name, Restore, Sustain
Notice early signs of strain in yourself and others. Name secondary grief and compassion fatigue without shame. Restore with practices and support. Sustain care with boundaries, rituals, and team culture.
Supportive team culture
Teams can normalize talking about the emotional impact of work, offer debriefs after hard events, share heavy cases, encourage breaks, and make support resources easy to reach.
Your sustainability plan
A personal plan includes your warning signs, your restoring practices, your boundaries, the people you can talk to, and crisis numbers such as 988 and 911.
GGN practiceSustainability plan (about 15 minutes)
Write your plan using the five parts from this module: warning signs, restoring practices, boundaries, support people, and crisis numbers. Review it monthly. If this brings up pain, pause and reach out to someone you trust, or call or text 988.
Fictional storyFictional Story 6.1: The team huddle
A school counseling team began a five minute huddle each Friday. Each person shares one hard moment and one good moment from the week. Team members say they feel less alone.
Questions to consider:
- Why does the huddle help?
- What could your team add?
Discussion: The huddle normalizes the emotional impact of the work and builds connection. Teams could add regular debriefs and shared resource lists.
Reflection Prompts
- How does your team talk about the emotional impact of work?
- What will go in your sustainability plan?
- Who supports you?
