Global Grief Network logoGGN Secondary Grief and Compassion Fatigue
Global Grief Network Education Center
Module 2 of 6

Warning Signs in Supporters

About 1 hour

If you or someone you know may be in danger right nowCall 988Text 988Immediate danger: call 911

988 is the Suicide and Crisis Lifeline in the United States. It is free, confidential, and open 24/7 by call, text, or chat at 988lifeline.org. Veterans: dial 988 then press 1. Outside the US, use your local emergency number or crisis line. This program is education, not crisis care. If you are struggling as you read, please pause and reach out now.

Lessons in this module
  1. Physical and emotional signs
  2. Behavioral signs
  3. Responding early

Objectives

By the end of this module you will be able to:

Lesson

Physical and emotional signs

Signs can include exhaustion that rest does not fix, trouble sleeping, headaches, irritability, sadness, dread before work, feeling numb, or finding it hard to care.

Behavioral signs

People may withdraw from colleagues, avoid certain people or tasks, become cynical, make more mistakes, or use alcohol or other substances to cope.

Responding early

Small signs are easier to address than big ones. Noticing early and taking action, such as more rest, talking with a supervisor, or seeking support, can prevent deeper strain. If signs include hopelessness or thoughts of suicide, connect with a licensed mental health professional, call or text 988, or call 911 for immediate danger.

GGN reminder: Early signs are invitations to care for yourself, not reasons for shame.
GGN practiceMy signal list (about 10 minutes)

Write your personal early warning signs, the ones that tell you your cup is getting low. Share the list with a trusted colleague or friend if you wish. If this brings up pain, pause and reach out to someone you trust, or call or text 988.

Fictional storyFictional Story 2.1: The social worker

Andre, a social worker, noticed he was dreading his phone, snapping at his partner, and having a second glass of wine most nights. He told himself it was just a busy season.

Questions to consider:

  1. Which warning signs does Andre show?
  2. What could he do?

Discussion: Andre shows dread, irritability, and increased drinking. He could talk with his supervisor, look at his caseload, build in recovery time, and connect with a licensed mental health professional if signs continue.

Reflection Prompts

  1. Which warning signs do you notice in yourself?
  2. How do you respond when a colleague seems strained?
  3. What helps you act early?

Module 2 Quiz

Choose one answer per question, then check your answers. You need 4 of 5 correct to pass, and every critical item must be correct. You can retake it any time.